top of page

ABOUT SHANA

Shana Segall has been passionately involved in the fitness and health industry for the past 30 years.

 

She is a physical therapist, NASM certified personal trainer and a certified Life Coach.

 

She has presented courses both nationally and internationally and authored  several training manuals.

 

Through her physical therapy practice she did extensive work with neurological conditions (head injuries, strokes, cerebral palsy etc) as well as orthopedic rehabilitation (neck, back, knee s,etc). This, coupled with her love of anatomy,  has developed into passion for working with clients with "special needs". She has worked with clients with neurological and biomechanical issues and has great success with improved movement,  flexibility, strength, balance and overall well-being.

Shana empowers each of her clients to define and reach personal goals, both physically mentally.

She continues to educate herself and stay current with trends in her industries - fitness, PT and Life coaching.

In my studio, my mission is to encourage the possibilities, to be of service and to spread joy.

I believe my clients are all capable of amazing things, and I aim to motivate, educate and inspire each of them to realize the unique incredible potential which resides in them.

Each sessions will be goal orientated and challenging but most of all enjoyable.

I will support my clients all the way, both inside and outside of the studio.

The more I teach and share, the more I learn, the more I am blessed!

Life is a do it yourself  project .... let's find the fun in the process!

My studio is a joyful space which attracts a very special and caring community. It's the place you come to exercise your body, recharge your mind and your body and to elevate your spirit. - Shana Segall

MISSION STATEMENT

bottom of page