​SHANA SEGALL

Most of us have the same basic goal - to feel good about ourselves!!

In essence it's about mastering what we have control over, to create a healthy body and mind to achieve the life we want.

 

Why does anyone need a personal trainer setting realistic and sustainable goals overcoming movement restrictions and physical limitations correct form and technique accountability.

 

My clients all benefit from my passion for fitness, health and wellness and my love of

educating others, along with my desire to motivate others to be the best and most

empowered that they can be on their journey to achieving the success of their desired

goals!

 

Success and health looks different to each individual! 

For that reason, each training sessions is tailored specifically for you and your current

state of strengths, imbalances and goals. The time we spend together will not only be

challenging your body, you will acknowledge and defeat self-limiting belief systems,

learn mind- body connections, you will perfect with full understanding proper

movement patterns and have a full comprehension of form and technique.

 

 

   Services:

•  general strength and conditioning

•  corrective exercises

•  biomechanics and posture

•  rehabilitation specialist

• orthopaedic injuries

• fall prevention

•  exercise programming for medical conditions

• Parkinson's, arthritis, neurology conditions

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